Day 141: Bedroom olympics also known as S…E…X!!!

16 11 2011

Hello everyone,

Now tonight’s post is going to be a little more raunchy than my usual posts. Just warning you in advance.

So lots of people know that sex is a good form of exercise but tonight I will dig deeper and source out a bit more information for you!

The Desperate Housewives Diet?

Apparently we can all learn something from the women of Wisteria Lane on ABC’s hit comedy Desperate Housewives who bed-hop in and out of their marriages and all have rather exceptional figures.

It begins with thinking sexy thoughts and making sex a priority, it is recommend that you having sex three to five times per week, which can be accomplished by doubling up on the weekends. On average, sex burns 150 to 250 calories per half hour and since it’s free and so much fun, love making is the ultimate exercise machine.

No doubt about it, sex is good exercise. It gets your heart rate up even if it’s not extremely acrobatic.

Mix It Up

Sex is a form of exercise especially if you incorporate different positions. If you move around a little bit and flex your muscles, it can be a very good exercise. Recent research shows that exercise in short bursts over the course of the day can be as effective as 30 to 40 minutes in a row. You can use sex as 15 to 20 minutes of your exercise routine and then do something else at a different point of the day.

Another perk: “Sex is the kind of exercise that most people don’t find boring,”

If someone has a healthy sex life, they will be less frustrated and people eat less when they are not frustrated.People also eat more when they are lonely, and often people involved in loving sexual relationships are not lonely. A healthy sex life decreases stress and some people turn to food when they under stress.Falling in love and out of love are the two best diets out there. There is much more than sex involved in weight loss, namely eating a healthy low-calorie diet.

Overview On Sex & Calorie Burn Rate

– There are various factors responsible in burning more fats such the state of insertion, organ size, postures, place, noises, orgasm rate and the aftermath.

– If your partner is not ready while you are ready then the possibility of foreplay is obvious which will generate extra fat burning than a direct insertion. A good lovemaking session always begins with a prolonged foreplay.

– Sex for weight loss depends greatly on sexual postures. Tough styles like wheelbarrow and lotus can stimulate more calorie burning. Regular position like missionary can also burn decent amount of calories up to 150.

– The amount of noises made during lovemaking can burn more calories during sex. Urgent begging and screaming burns around 18 calories.

– The satisfaction levels also decide the amount of calorie burning. A satisfied partner will have higher sex and calories burn rate.


Hope that entertained you!

Love J.L






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