Weight loss chart

Weight Loss Progress Checklist

Date

Current Weight

Amount Lost  (–)

Total Amount Lost


 28/6/11  111.7kgs    
 5/7/11  109.6kgs  2.1kgs  2.1 kgs  
 12/7/11  108.9kgs  0.7kgs  2.8kgs
 19/7/11  108.1kgs  0.8kgs   3.6kgs
 26/7/11  107.3kgs  0.8kgs  4.4kgs  
 2/8/11  106.6kgs  0.7kgs  5.1kgs
 9/8/11  106.6kgs     –  5.1kgs  
16/8/11   106.1kgs  0.5kgs   5.6kgs  
 23/8/11  105.1kgs  1.0kgs  6.6kgs  
 30/8/11  105.1kgs     –  6.6kgs  
 06/09/11  105.5kgs  -0.4kgs  6.2kgs  
 13/09/11  105kgs  0.5kgs  6.7kgs  
 20/09/11  106.5kgs  -1.5kgs  5.2kgs  
 27/09/11        
 04/10/11  105.8kgs  0.7kgs  5.9kgs  
 11/10/11  107.3kgs  -1.5kgs   4.4kgs  
 18/10/11  106.0kgs  1.3kgs  5.7kgs  
 25/10/11  107.4kgs  1.4kgs  4.3kgs  
 14/11/11  107.3kgs  0.1kgs  4.2kgs  
 21/11/11  106.8kgs  0.5kgs  4.9kgs  
 28/11/11  106.6kgs  0.2kgs  5.1kgs  
         
         
         
         
         
         
         
         
         
         
         
         
         

One response

9 10 2011
Andrew L. Anisi

Mean! Keep it up. Maybe I should do the same on my blog!

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